തിരുവനന്തപുരം: ഇരട്ട വോട്ടര് ഐ ഡി കാര്ഡ് നമ്പര് ഉള്ള വോട്ടര്മാര്ക്ക് അടുത്ത മൂന്ന് മാസത്തിനുള്ളില് സവിശേഷ വോട്ടര് ഐ.ഡി കാര്ഡ് നമ്പര് ലഭ്യമാക്കുമെന്ന് കമ്മീഷന് വ്യക്തമാക്കി. ഭാവിയില് വോട്ടര് പട്ടികയില് പേര് ചേര്ക്കുന്നവര്ക്കും ഇത്തരത്തില് സവിശേഷ നമ്പര് ഉറപ്പാക്കും. ഇരട്ട വോട്ടര് ഐ.ഡി നമ്പര് കിട്ടിയവരും യഥാര്ഥ വോട്ടര്മാര് തന്നെയാണെന്ന് കമ്മീഷന് അന്വേഷണത്തിലൂടെ കണ്ടെത്തിയിരുന്നു. വോട്ടര് ഐ.ഡി സീരീസ് അനുവദിച്ചപ്പോള് ചില രജിസ്ട്രേഷന് ഓഫീസര്മാര് തെറ്റായ സീരീസ് നല്കിയതാണ് പിഴവിന് കാരണം. സംസ്ഥാനങ്ങളും കേന്ദ്രഭരണപ്രദേശങ്ങളും അവരവരുടെ വോട്ടര് പട്ടിക സ്വതന്ത്രമായി കൈകാര്യം ചെയ്തിരുന്നത് കൊണ്ടാണ് ഇതുവരെ പിശക് കണ്ടുപിടിക്കപ്പെടാതെ പോയത്. സാങ്കേതിക വിദഗ്ധരുമായി ചര്ച്ച നടത്തി ഇതിന് പരിഹാരം കണ്ടെത്തിയിട്ടുണ്ടെന്ന് കമ്മീഷന് അറിയിച്ചു. വോട്ടര് ഐ ഡി നമ്പര് ഏതാണെങ്കിലും, ഒരു പോളിംഗ് സ്റ്റേഷനിലെ വോട്ടര് പട്ടികയില് പേരുള്ള വോട്ടര്ക്ക് അവിടെ മാത്രമേ വോട്ട് ചെയ്യാന് സാധിക്കൂവെന്നും തെരഞ്ഞെടുപ്പ് കമ്മീഷന് വ്യക്തമാക്കി.തിരഞ്ഞെടുപ്പ് കമ്മീഷന്റെ വെബ്സൈറ്റില് പ്രസിദ്ധീകരിക്കുന്ന അന്തിമ വോട്ടര് പട്ടികയില് അപാകത ഉണ്ടെന്ന് പരാതിയുണ്ടെങ്കില്, ജില്ലാ മജിസ്ട്രേട്ടിനോ ജില്ലാ കളക്ടര്ക്കോ എക്സിക്യൂട്ടീവ് മജിസ്ട്രേട്ടിനോ അപ്പീല് നല്കാന് അവസരമുണ്ട്. തീരുമാനം തൃപ്തികരമല്ലെങ്കില് അതാത് സംസ്ഥാനത്തിന്റെയോ കേന്ദ്രഭരണപ്രദേശത്തിന്റെയോ മുഖ്യ തെരഞ്ഞെടുപ്പ് ഓഫീസര്ക്ക് പരാതി നല്കാനും സാധിക്കുമെന്ന് തെരഞ്ഞെടുപ്പ് കമ്മീഷന് അറിയിച്ചു.
It’s a pure substance present in your physique and likewise in meals like red meat.
However let’s be real — you’d have to eat a mountain of steak to get sufficient for critical results.
For informal or intermittent fasting, small slips aren’t a big deal.
The second you eat or drink one thing with calories, growth — fast is over.
Present analysis means that creatine doesn’t interfere with the autophagy advantages of fasting.
Pure creatine monohydrate is calorie-free and doesn’t break
a fast. Many health fanatics use creatine dietary supplements during fasting durations to
boost muscle growth and train performance. Insulin is a hormone responsible for regulating blood sugar levels and nutrient uptake by cells.
Some people fear that creatine supplementation might improve
insulin levels, potentially breaking a fast.
Choose for foods which are excessive in protein similar to lean meats and fish, which helps your body to absorb creatine more
efficiently. Combine your meals with complex carbohydrates similar to whole grain breads, rice, and potatoes to provide yourself sustained power all through the day and evening.
Creatine is beloved by the fitness business for its capability to boost train efficiency.
The complement increases the amount of phosphocreatine in the muscle,
which, in turn, will increase the quantity of ATP produced.
By incorporating intermittent fasting into your routine, you’ll
have the ability to train your physique to become more environment friendly at burning
fat for fuel whereas preserving muscle mass.
This can result in improved body composition and overall health in the lengthy run. In The End, the decision to
include creatine in your fasting regimen hinges in your private
goals and the way you outline fasting success.
If creatine is a crucial complement in your training, there are
absolutely ways to make creatine and fasting work — you just want to review the labels.
However, some creatine supplements could have added elements that could potentially have an result on your fasting
state. A proper dosage and utilization of creatine supplements can have long-term health advantages for those observing Ramadan. During this
time, it is necessary to modify the timing and frequency of how much creatine
is taken as properly as how typically. Depending on the kind of complement taken, users might must consume bigger doses and
take them extra frequently than they often would.
Taking too much or too little might end up decreasing the effectiveness of the
supplement.
This helps replenish the glucose levels of your muscles quickly and allow for higher performance.
Combining high-carbohydrate meals with simple proteins or advanced carbohydrates may even increase glycogen reserves, aiding
in your post-workout restoration. The greatest time to exercise can be after breaking your
fast and through sundown hours as that is one of the best time
to replenish your power levels. Doing gentle cardio workout routines earlier than you break your fast can even assist provide your physique with the
energy boost required throughout the day. Selecting brief duration, high-intensity workouts like HIIT (High Intensity
Interval Training) could additionally be a more suitable choice
than longer length, low depth ones. Chromium and vanadium
are minerals that assist regulate insulin sensitivity and blood sugar regulation.19 Supplementing with these minerals may assist steady energy levels throughout intermittent fasting.
As mentioned earlier, your body will have a neater time absorbing creatine in the presence of insulin. In that case,
this will be the reverse of what you’re attempting to do with uptaking creatine.
It’s better to wait for your post-workout meal to soak up your creatine as an alternative.
With creatine supplementation, you have to examine the model you’re taking to
make sure it doesn’t comprise added sugars.
When built-in with a fasting routine, the first concern is whether or not creatine disrupts the fasting state.
Nonetheless, many creatine supplements comprise added elements and sweeteners that might break your
quick. Be positive to verify the label on your creatine
complement, and it’s best to take plain creatine monohydrate when fasting.
For most individuals, particularly these working towards time-restricted eating, creatine won’t break your fast—and may really help your training goals.
Simply make sure it’s unflavored, additive-free,
and never taken throughout prolonged fasts if autophagy is your major aim.
Scientific research into the interaction between creatine and intermittent fasting is ongoing.
Consultation with a healthcare provider is all the time beneficial earlier than making any drastic adjustments to one’s diet or supplement routine.
For customized perception about combining creatine and fasting
for your workout routines, consider visiting High-Intensity Business.
This could potentially be a game-changer while fasting, inflicting a
helpful impression in sustaining wide-ranging exercises. In the
search for peak bodily efficiency, it seems creatine might simply be the secret weapon in a
bodybuilder’s arsenal, even when fasting.
With more creatine in your muscle tissues, you’ll gain energy, velocity, strength, and
muscle progress. Creatine is calorie-free and has no
parts that can set off an insulin response, that
means it’s protected to consume throughout your
quick. Largely, breaking a fast refers to any calorie-containing foods or
beverages, nonetheless, it could possibly additionally embody
any dietary supplements that trigger digestion or spike
insulin ranges. Therefore, it is essential to be conscious when supplementing during a quick as a outcome of some
dietary supplements will indeed break your quick, kick
you out of ketosis, and stop autophagy. While there is some
proof that using creatine during Ramadan may not break the fast, research have yet to reveal its full
potential in serving to athletes maximize their performance and results.
L-tyrosine is a non-essential amino acid precursor to neurotransmitters
corresponding to dopamine, norepinephrine, and epinephrine.
References:
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